Positive Attitude Part 2:

“The power plant doesn’t have energy, it generates it.”

~ Brendon Burchard

I heard Brendon Burchard speak this past week on ways to live a CHARGED life. He coined this quote and I think it applies to our topic of getting a Positive Attitude. In my last blog I gave you the definition of a positive attitude. My goal in this blog is to give you some strategies that can help you implement a Positive Attitude into your daily life. Of course, this is not an all-inclusive list but it will help you to get started adopting a positive attitude into your life.

Let’s start with our first strategy of showing gratitude into our daily lives. Gratitude is giving or appreciating something or someone for a contribution they have made to you or your team. Jon Gordon told us, “You can’t be Blessed and Stressed!” When we daily share our gratitude to our spouse, co-workers, boss, and children by our actions, you will see that your relationships will be more positive.

Our second strategy is to daily read motivational material. The more you feed your mind, the more your mind will change. Zig Zigler tells people this about motivation: “Motivation doesn’t last, and I say…bathing doesn’t either, that’s why I recommend it daily.”

Keeping a journal is our third strategy. By writing your thoughts at least once a day it allows your mind to experience where you are at in that moment. You wouldn’t go hiking without a compass, so by keeping a daily record in one place it will help you change your behaviors.

The last strategy I am going to talk about in this blog is exercising. I know there are hundreds of other strategies you could implement to have a positive attitude. This is just a few to give you some habits to get started. Exercise means many things but I think the simplest strategy I could give you is to start exercising 4 to 5 times a week for minimum of 30 minutes each time. I know some of you are thinking? I don’t have the time! Do you realize that is only 2 to 2.5 hours per week? You do know we all get the same 24 hours every day and 168 hours per week. So, don’t tell me you can’t find 2 to 2.5 hours per week. Exercise will give you a more positive attitude because of the energy it will give your mind and body. The average American watches 4 hours of TV per day! So, cut out a TV show every other day.

As I told you in the last blog, we must first decide to create a habit of implementing a Positive Attitude. I guarantee you it will be worth the effort.

Have a Great day!

Gary

“Remember it’s your life; make it what you want it to be.”

~ Gary Wilbers